Lifestyle Choices

One of Dr Lizzie’s top tips for anti-ageing is to drink 500ml water before you leave the house. This gives mind and body an instant dousing of hydration and helps prepare skin for the day ahead. Getting into the habit of doing this means your skin is less like to dry out, which speeds up ageing. In terms of nutrition, Dr Lizzie advises her clients to eat a rainbow-hued diet, choosing brightly coloured foods and including some raw fruit and vegetables every day. Lastly, Dr Lizzie sees the importance of me-time at the close of each day, recommending space for meditation. This de-stressing at the end of the day helps to secure a good night sleep, essential for youthful skin.

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